Why the 5 Pillars of Wellbeing?
Like physical health, we can all benefit from looking after our mental health.
Research has identified five simple things we can do – the Five Ways*.
When practised regularly, they build resilience, boost wellbeing and offer some protection from developing mental health problems.
They’re beneficial for everyone, whether you have a mental health problem or not.
*Developed by the New Economics Foundation (UK)
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Be Active…
Do what you can…enjoy what you do. Move your mood
Being physically active every day is great for our bodies and minds. It can improve mental wellbeing and lower rates of depression and anxiety.
Discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Give…
Your time, your words, your presence.
Carrying out acts of kindness, whether small or large, can increase happiness, life satisfaction and general sense of wellbeing.
It is more than just sharing material things with others. It’s about cultivating a spirit of generosity and actively supporting others.
Take Notice…
Remember the simple things that give you joy.
Paying more attention to the present moment, to your thoughts and feelings and to the world around, can boost mental wellbeing.
Reflecting on your experiences will help you appreciate what matters to you.
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends.
Keep Learning…
Do what you can, enjoy what you do. Move your mood.
Exploring new ideas, seeking out new experiences and sharpening our skills positively stimulates the brain.
Set yourself a challenge you will enjoy achieving.
Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food.
Connect…
Talk and listen, be there and be connected.
Building connections with colleagues, friends and others will support and enrich you every day. It also builds a support network for when times get tough.
Connect with the people around you.
With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them.
Why does it work?
- Its therapeutically sound.
- Recognises the young person as an individual.
- Recognises and works with the young persons natural learning styles.
- Respects diversity.
- Takes place in Learner lead environment.
- Gives opportunity for change.
- Informed by observation.
- It applies knowledge and understanding to complex learning styles.
- Focuses on the young persons interests and gives opportunity for the young person to keep learning.
- Is organic and evolving.
- It feels good to be a part of for the adults and pupils.